Bend: Yoga and StretchingApplication Description The Bend: Yoga and Stretching Android Application developed by Bowery Digital is listed under the Health & Fitness category. The Current Version Is 3.9.8, Updated On 06/26/2024. According to Google Play, Bend: Yoga and Stretches has achieved more than 2 million installs. Currently, Bend: Yoga and Stretching has 44 thousand reviews with an average vote value of 4.5 Bend is the simplest way to practice stretching and yoga exercises at home to improve flexibility, regain mobility and relieve back, neck and shoulder pain and hip. With easy-to-follow yoga stretches and poses, you'll be able to instantly start a daily stretching routine and stick to it, even as a beginner. START STRETCHING BEFORE IT'S TOO LATE! Simple daily stretches can bring tremendous health improvements. health that lasts. They include both physical and mental benefits, such as: - More flexible muscles and joints - Less physical pain in the upper and lower back, neck, hips and shoulders - Higher energy levels throughout the day - Sleeping better at night - Faster process of waking up in the morning- Correction of poor body posture- Reduced risk of injury during outdoor activities or sports- And much more!DIFFERENT GOALS, DIFFERENT ROUTINESBend offers personalized stretching routines tailored to your specific needs. They include:- "Wake Up" Routine: Designed to maintain your body's natural mobility and range of motion. Simple, quick, convenient and effective, you can do it anytime, anywhere, every day.- "Posture Reset" Routine: Specifically designed to improve your posture with seated stretches that can correct habitual posture problems by increasing flexibility in the shoulders, back and neck.- "Full Body" routine:Focused on improving overall flexibility, with more than 20 stretching exercises and postures that target the main muscles and joints throughout the body.- "Routine" Sleep":Gentle, prolonged stretches designed to help you relax and unwind after a long day of work through better quality sleep, which is achieved by relieving muscle tension and relaxing the body.- "Expert" Routine:Group Advanced stretching exercises and yoga poses that cover all major muscle groups and extremities. Flexibility and range of motion can be significantly improved with your more complex movements.EASE OF USEThe bend is intended to be simple, easy to use and quick to learn. All it takes are 3 steps to become more flexible today:1. Download Dosom rummyobradura2. Open and choose a benefit you want to receive, such as "Sleep". 3. Start the routine and simply follow the instructions With personalized, minimalist illustrations and a timer, you'll always know when it's time to switch sides or move on to the next stretch with Bend. Plus, you can easily track progress and build a track as extra motivation to stretch every day.FEEDBACK & SUPPORT- If you like Bend, don't hesitate to rate us on the Play Store!- If you have any questions, feedback, suggestions or simply want to say "Hello!", feel free to contact us at [email protected] of use: https://www.getbend.co/termsPrivacy Policy: https:// www.getbend.co/privacy We are currently offering version 3.9.8. This Is Our Latest And Most Optimized Version. It is suitable for many different devices. Free Download Apk Directly From Google Play Store Or Other Versions We Are Hosting. Also, You Can Download Without Registration And No Login Required. We have more than 200 devices available for Samsung, Xiaomi, Huawei, Oppo, Vivo, Motorola, LG, Google, OnePlus, Sony, Tablet... With so many options, it's easy to choose games or software that fit your device . May Be Useful If There Are Country Restrictions Or Restrictions On Your Device Side On The Google App Store. Read moregold rummy apk